One-to-One Health & Nutrition Coaching
Ready to embrace a vibrant life?
Start your personalised wellness journey with our 1:1 Health and Nutrition Coaching
Personalised Holisitc Approach
Each individual brings a unique set of circumstances, health history, and goals to the table. That's why our services are custom-tailored to suit your needs. We take a deep dive into your current health status, dietary habits, lifestyle, and aspirations, and then we craft a wellness plan that's uniquely yours. We're not just about diets - we're about reshaping habits and making sustainable, healthful lifestyle changes that last
Continuous Support & Accountability
Your journey to wellness doesn't end after the initial consultation. We walk this journey with you, offering follow-up sessions to review your progress, address any challenges you're facing, and keep the momentum going. Our touch base support provides quick, dedicated check-ins to celebrate your wins, and navigate the bumps along the way.
Empowerment & Education
Our ultimate goal is to empower you to make informed decisions about your health and nutrition. With every session, you gain a better understanding of your body, its needs, and how to nurture it. We equip you with the tools and knowledge to continue your wellness journey independently, creating a healthier, happier, and more vibrant life.
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Discovery Call
Curious about what it feels like to fall in love with real food and your health? Let’s get acquainted in this 15-minute complimentary call. We'll touch on your health goals, how I can help you, and whether we make a good team. After all, every transformation begins with a single, courageous step. Your journey to feeling GOOD starts here!!
What's Included: A 15-minute call to discuss your health history, current struggles, and wellness goals.
Price: Free
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Initial Consultation
Ready to dig deeper into your health journey? Let's spend 60 minutes exploring your health history, your current struggles, and your wellness goals. Together, we'll create a roadmap tailored to your needs, all with the aim of nurturing a healthier, happier you. Here’s to taking your first leap towards understanding your unique body and its needs!
What's Included: A thorough 60-minute consultation where we dive deep into your health history, current health status, lifestyle habits, dietary patterns, and wellness goals. You'll walk away with a tailored wellness plan, complete with dietary recommendations, supplement advice, and lifestyle modifications.
Price: $200NZD
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Follow-Up Consultation
Been on your health journey for a while? Let's catch up and see how you're doing! In this 45-minute follow-up session, we'll review your progress, iron out any kinks, and keep you moving forward. Your road to wellness might have its bumps, but I’m here to walk alongside you every step of the way!
What's Included: A 45-minute session to check in on your progress, address challenges you're facing, make necessary adjustments to your plan, and set new targets.
Price: $85NZD
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Check-In & Chat: Touch Base Support
Feeling stuck? Or perhaps, you've got a win to share? With our Check-In & Chat service, you get 15 minutes of dedicated time either via a phone call, email or online call to discuss your progress, challenges, and make any minor adjustments to your plan. Consider it a power-boost to keep you on track or a mini-celebration of your wins. After all, every step on your health journey is worth celebrating!
Price: $40NZD.